Recently, I’ve realized that I don’t eat enough fruit. We’re always being told that we’ve got to eat more protein, or eat all these other things, but we’re not often told we need enough fiber. I really believe that natural fiber – fruit – is the best way to get […]

Today we’re going to be talking about some ideas for a fun high tea to have with your friends or your family. My mom just turned 80. She came to visit for a week, and we had a party for her with some of her friends from many years ago, […]

Today we’re going to be talking about food for a vacation – for when you go away on a holiday. We recently went to the beach for a few days, and it was amazing! I’m going to talk a little bit about what meals we did, and give you some […]

Today we’re going to talk about more simple meals for if you’re learning to cook, just starting to cook, or if you just need something really simple for dinner. Last time, we talked about using potatoes and pasta as the base of meals. In this episode, we’re going to talk […]

Today I’m going to talk about two easy meal options that have variety for when you’re just starting out cooking, or for when life is crazy and you want something very easy to do. I’ll talk about a way to plan things around potatoes and pasta so that you’ve got […]

 Let’s talk about pesto. Is your favorite green pesto or red pesto, and what do you like to have it on? Pizza, caprese salad – what are your favorite ways to use it? I’m going to talk about the origins of pesto, and then about some of the ways you […]